Building healthy relationships
Dealing with anxiety
Dealing with depression
Race based stress
Setting boundaries and assertiveness communication
Self-care and emotional wellbeing
Coping with change
We know that stress in the workplace can have a significant effect on productivity, that is why we have created a corporate wellbeing workshop to contribute to increased productivity rate and in the longer term maximise efficiency.
We believe it is important for individuals to take responsibility for the wellbeing and understand that an awareness of wellbeing is essential.