What is counselling?
Counselling offers you a confidential space, where you can talk about your problems or difficulties.
How can counselling help?
Counselling gives you the opportunity to reflect, explore, and understand how your thoughts, feelings & behaviour may contribute to the way you relate to yourself and others.
We will listen to your concerns in a non- judgmental, and empathic way (putting ourselves in your shoes)
Do counsellors give advice?
Counsellors do not give direct advice but will help you to find your own answers and develop strategies to help with your concerns.
What is counselling used for?
People seek counselling for a wide range of reasons, such as:
Lack of confidence
Childhood related issues
How will my progress be monitored within counselling?
We will conduct regular reviews to monitor your progress and ensure that you achieve your therapeutic goals.
What type of counselling is on offer?
We provide long-term and short-term counselling, depending on your individual needs.
Are there different counselling formats?
Yes, We provide:
Face to face
What are the different counselling approaches used?
Cognitive Behavioural Therapy (CBT)
How long are the counselling sessions?
The initial assessment lasts for 50 minutes and the counselling sessions are for 50 minutes thereafter. This is usually on a weekly basis.
Are the sessions treated in confidence?
Yes, everything that is discussed in the session is strictly confidential.
Please provide a minimum of 48 hours notice if you wish to cancel a session. If possible, we will try to reschedule our appointment.
The full fee will be charged for sessions cancelled with less than 48 hours notice.
Do you suggest recommended reading/resources
Yes, We suggest recommended reading on the presenting issue and support you to achieve your desired outcome.