We know that stress in the workplace can have a significant effect on productivity, that is why we have created a corporate wellbeing workshop to contribute to increased productivity rate and in the longer term maximise efficiency.

We believe it is important for individuals to take responsibility for the wellbeing and understand that an awareness of wellbeing is essential.

Our wellbeing seminars provide the opportunity for organisations to raise awareness about mental wellbeing and to promote positive wellbeing in the workplace. 

We can offer workshops at the convenience of your location of work. Sessions are tailored to your company’s requirements and can last half a day or be scaled to one hour. We provide expert training, support, techniques to energise and empower your staff.

Our Specialist workshops include:

Stress management 

Building healthy relationships 

Dealing with anxiety 

Dealing with depression 

Anger management 

Building self-esteem 

Setting boundaries and assertiveness communication 

Promoting good sleep 

Self-care and emotional wellbeing 

Coping with change

Conflict Resolution 

Benefits for your Organisation:

  • Reduced absenteeism
  • Reduce staff turnover
  • Creating awareness of managing and supporting mental health

Benefits for your Staff:

  • Mental health awareness
  • Increase a sense of self-worth and mood, both at work and  home.
  • Increased productivity

If required, we can also tailor the workshops to meet your company’s specific needs. Please contact us for further information.

Our corporate clients include