We know that stress in the workplace can have a significant effect on productivity, that is why we have created a corporate wellbeing workshop to contribute to increased productivity rate and in the longer term maximise efficiency.
We believe it is important for individuals to take responsibility for the wellbeing and understand that an awareness of wellbeing is essential.
Our wellbeing seminars provide the opportunity for organisations to raise awareness about mental wellbeing and to promote positive wellbeing in the workplace.
We can offer workshops at the convenience of your location of work. Sessions are tailored to your company’s requirements and can last half a day or be scaled to one hour. We provide expert training, support, techniques to energise and empower your staff.
Our Specialist workshops include:
Building healthy relationships
Dealing with anxiety
Dealing with depression
Setting boundaries and assertiveness communication
Promoting good sleep
Self-care and emotional wellbeing
Coping with change
Benefits for your Organisation:
- Reduced absenteeism
- Reduce staff turnover
- Creating awareness of managing and supporting mental health
Benefits for your Staff:
- Mental health awareness
- Increase a sense of self-worth and mood, both at work and home.
- Increased productivity
If required, we can also tailor the workshops to meet your company’s specific needs. Please contact us for further information.