We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
A people pleaser is an individual that has developed a learnt behaviour of pleasing others in exchange for love, acceptance or approval. This learnt behaviour
Self-sabotaging behaviour is when an individual is consciously or subconsciously doing things that are harmful to themselves. The root cause of self-sabotaging behaviour stems from
What is the meaning of self-esteem? Self-esteem defines how you treat yourself, what you think of yourself and the relationship that you have with yourself.
Depression is a real illness and it can happen to anyone regardless of his or her age, gender, class, race, sexuality or religion. It can
Perhaps you have grown up in a home where you didn’t receive love from one or both parents? Maybe you were not raised by your
Everyone wants to find that special spouse who is loving, warm, share special memories and to be loved. However, there are times when we have