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Am I good enough?

We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge

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Fear of abandonment

Having a fear of abandonment is a common pattern within unhealthy relationships. This could stem from childhood loss, a traumatic event such as a loss

What causes anxiety

Anxiety is when you feel afraid or overly worried, tensed that something is going to happen in the future. Most people who suffer from anxiety

Unforgiveness and your health

Unforgiveness is when you are unwilling or unable to forgive someone for hurting, betraying, breaking your trust or causing you intense emotional pain. Forgiving is