ACCREDITED BY

DUMP THE BAGGAGE - Out Now

The most anticipated book by Kate Megase, author and psychotherapist, is out now.

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Our Background

The Personal Growth and Development Centre was founded by Kate Megase, the CEO, and psychotherapist with over ten years of experience.

We are a team of highly experienced counsellors/psychotherapists in Harley Street and Croydon. We support couples, individuals (including children) and organisations.

Passion

We are passionate about our work and are committed to providing an excellent service to help our clients:
  1. Improve self-esteem
  2. Develop healthy relationships
  3. Provide clear techniques, strategies along with unique ways and ideas to treat stress, anxiety and depression
  4. Fulfil overall therapeutic goals within 6 sessions
  5. We have a proven track record of our success rate with our clients and we support them throughout the entire journey of change

Approach

We use different techniques such as Person – Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt. We will use the appropriate counselling approach/approaches to meet your personal needs, to help you understand the root cause of your problems.

Our Offers

We provide support for both short and long-term counselling. We also offer a therapeutic space to give you the opportunity to be the focus, in order for you to grow and gain a new and refreshed perspective of your circumstances, to bring change to every aspect of your life.

At the PGDC we believe that there are no limits to what can be achieved. We will fully support you with, your personal growth and development, so you can have a more fulfilling life.

Couples Counselling

Whether you are in a personal dilemma or relationship crisis, We can help you change the future of your relationship.

Maybe you just can not seem to get along anymore, and you are not sure why.

Couple therapy will help you understand yourself better in relation to your partner, the relationship dynamic, and explore what keeps you stuck – which often involves recurring patterns from the past.

Our aim is to support you to gain a deeper awareness of the conscious and unconscious relationship dynamics which will help you to create a better understanding and enable both partners to relate to each other in a healthier way.

Choosing the right therapist is highly essential; that is why we offer a free 15-minute initial telephone consultation so that you have a clear idea of the therapeutic process and how we work.

C.E.O

Kate Megase

I am an experienced, fully qualified counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I work within the organisation’s ethical framework. I am registered on the counselling/psychotherapist register.

  • We have worked with various organisations including:

    London Ambulance
    London Fire brigade
    Local Authorities
    Facebook
    Black mind matter UK
    Banks
    Probation services
    HMRC
    Universities
    NHS
    High Court
    HM Prison
    Highway England
    Law Firms
    DWP
    Ministry of Justice
    Costco
    Asda
    McDonald’s
    Charities

  • We also offer other services including:
    • Wellbeing Workshops/Seminars
    • Personal Training
    • Nutritionist
    • Clinical Supervision
    • Christian Counselling
    • Women’s Development Programme
    • Support Groups
    • Coaching For Individual/ Businesses
    • Motivational Speaking
    • Personal/Business Development Courses for Organisations
    • Physiological Assessment for Law Firms
  • We work within the British Association for Counselling and Psychotherapy (BACP) ethical framework.

    Specialties

    We specialise in:

    Stress / Anxiety / Panic Attacks

    Depression

    Couple and Relationship Therapy

    Childhood Related Issues

    Low Self-Esteem

    Articles

    Am I good enough?

    We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge

    Overcoming self-hatred

    Have you ever felt unloved as a result of attracting the wrong people? This could be in intimate relationships or friendships. When a person has

    accreditation

    We are accredited, registered and on the counselling/psychotherapist register with The British Association for Counselling and Psychotherapy (BACP)

    A Word from us

    We have two clinics

    Harley Street, Central London

    Croydon

    PGDC

    Our Corporate Clients

    We understand your requirement and provide quality works.

    Low Self-Esteem Issues

    1. Lack of confidence
    2. Self-sabotaging
    3. Negative thoughts
    4. Fear of failure
    5. People-pleasing tendencies
    6. Codependency

    Childhood Related Issues

    1. Abandonment
    2. Trauma
    3. Abuse
    4. Attachments issues
    5. Family break-down
    6. Trust issues

    Relationships

    1. Poor communication
    2. Arguments & conflict
    3. Commitment issues
    4. Extra-marital affairs
    5. Separation & divorce
    6. Pre-marital counselling

    Depression

    1. Mild/clinical depression
    2. Postnatal depression
    3. Seasonal affective disorder (SAD)
    4.
    Bipolar disorder
    5. Suicidal thoughts
    6. Self Harm

    Stress / Anxiety / Panic Attacks

    1. Work-related stress
    2. External pressures
    3. Overworrying
    4. Anxiety
    5. Panic attacks
    6. Sleeping difficulties