The most anticipated book by Kate Megase, author and psychotherapist, is out now.
Get your copy from Amazon at:
The Personal Growth and Development Centre was founded by Kate Megase, the CEO, and psychotherapist with over ten years of experience.
We are a team of highly experienced counsellors/psychotherapists in Harley Street and Croydon. We support couples, individuals (including children) and organisations.
We use different techniques such as Person – Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt. We will use the appropriate counselling approach/approaches to meet your personal needs, to help you understand the root cause of your problems.
We provide support for both short and long-term counselling. We also offer a therapeutic space to give you the opportunity to be the focus, in order for you to grow and gain a new and refreshed perspective of your circumstances, to bring change to every aspect of your life.
At the PGDC we believe that there are no limits to what can be achieved. We will fully support you with, your personal growth and development, so you can have a more fulfilling life.
Whether you are in a personal dilemma or relationship crisis, We can help you change the future of your relationship.
Maybe you just can not seem to get along anymore, and you are not sure why.
Couple therapy will help you understand yourself better in relation to your partner, the relationship dynamic, and explore what keeps you stuck – which often involves recurring patterns from the past.
Our aim is to support you to gain a deeper awareness of the conscious and unconscious relationship dynamics which will help you to create a better understanding and enable both partners to relate to each other in a healthier way.
Choosing the right therapist is highly essential; that is why we offer a free 15-minute initial telephone consultation so that you have a clear idea of the therapeutic process and how we work.
I am an experienced, fully qualified counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I work within the organisation’s ethical framework. I am registered on the counselling/psychotherapist register.
London Ambulance
London Fire brigade
Local Authorities
Facebook
Black mind matter UK
Banks
Probation services
HMRC
Universities
NHS
High Court
HM Prison
Highway England
Law Firms
DWP
Ministry of Justice
Costco
Asda
McDonald’s
Charities
We specialise in:
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Have you ever felt unloved as a result of attracting the wrong people? This could be in intimate relationships or friendships. When a person has
Self-care is highly essential since we all want to look and feel good. Self-care is about taking care of our mental, emotional, and physical health.
We are accredited, registered and on the counselling/psychotherapist register with The British Association for Counselling and Psychotherapy (BACP)
The Lansdowne Building
No 2 Lansdowne Road
East Croydon, CR9 2ER
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1. Lack of confidence
2. Self-sabotaging
3. Negative thoughts
4. Fear of failure
5. People-pleasing tendencies
6. Codependency
1. Abandonment
2. Trauma
3. Abuse
4. Attachments issues
5. Family break-down
6. Trust issues
1. Poor communication
2. Arguments & conflict
3. Commitment issues
4. Extra-marital affairs
5. Separation & divorce
6. Pre-marital counselling
1. Mild/clinical depression
2. Postnatal depression
3. Seasonal affective disorder (SAD)
4. Bipolar disorder
5. Suicidal thoughts
6. Self Harm
1. Work-related stress
2. External pressures
3. Overworrying
4. Anxiety
5. Panic attacks
6. Sleeping difficulties
