Tag: happiness

How to not lose yourself in your relationships

Being in love feels good, but always avoid losing yourself in another person. No one wants to be hurt within a relationship but every relationship we pursue is a risk, as you can never control another person’s behaviour or actions.

What is self-discovery? Most people would think that this is a strange question, as generally, people are more interested in learning about the behaviour of others rather than themselves. Unfortunately, many people lack self-identity and often build their esteem in their relationships, careers, financial status, or their appearance. Some of these individuals spend the majority or part of their lives looking for answers or acceptance but take very little time to understand themselves.

Learn to be more self-contained by following the tips below. Knowledge is power but always remember, knowledge without action is useless. Are you treating yourself in the same negative ways that your parents treated you when you were little? Are you punishing yourself the same way your parents did? If this is the case then it’s time to end the negative cycle. You are now the adult in your life so learn to comfort yourself, even if your parents didn’t know how to.

The past has no power over you and there is more power in the present moment.

How to rediscover your true self

Make a happy list

Make a list of things that you enjoy doing that makes you happy. It is essential to ensure that you participate in these hobbies on a regular basis. For instance, if you enjoy going to the gym, try and set aside regular days to go on a weekly basis to establish a regular routine.

Be honest with yourself

Write a list of all the different areas of your life including work, family, friends, hobbies, and relationships. Rate the amount of time that you invest in each area, from a scale of 0% to 100%. 100% is the most you could invest in each area and 0% is the least. Once you have established how much time you invest in each area, write down how much time you invest in your relationship with yourself. If you discover that the score is higher in other areas, then this is an indication that you have been giving very little to yourself. The main incentive is to ensure that you give the very best to yourself in order to give the best to others. For instance, it’s no point committing 100% to your job and committing just 10% to your self.

Make positive friends

It’s mandatory to have friends but more importantly, it’s more effective when your friends are positive friends. Positive people motivate, support and encourage you, particularly when you need emotional support or encouragement the most. On the other hand, negative people often celebrate the downfall of others. Consequently, they could project their negativity into you, which could make you feel worse about yourself or others. In addition, there are health benefits in relation to being positive or positive thinking; it could lower rates of depression, anxiety, and stress. The truth is, you attract people who are most like you. So the key is, if you want positive friends then you have to begin to be more positive yourself.

Become more self-reliant

It’s important to have a good support network of people in your life. However, it is also very important to draw strength from within and acknowledge your own personal power.

Here are 7 basic ways to become more self-reliant:

  • Accept responsibility for your own life choices
  • Make your own decisions – whether they’re good or bad. Indecisiveness is the root cause of low self-esteem
  • Learn more practical skills – the more practical skills you acquire, the more fulfilling your life would be
  • Look after your body
  • Recognise and accept your feelings
  • Find healthier ways to express negative emotions
  • Stop comparing yourself to others.

Get professional help when needed

Ensure that you get professional help if you have underlying issues that could be getting in the way of your best self. It is healthy to get help and support to deal with any negative issues with a professional, in a confidential and private space as opposed to trying to be emotionally dependent on someone to fix or save you. The only person that can help you be the best you can be is yourself, period.

 

 

Are you a people pleaser?

A people pleaser is an individual that has developed a learnt behaviour of pleasing others in exchange for love, acceptance or approval. This learnt behaviour stems from childhood experiences, particularly if you didn’t receive the love that you deserved from your parent(s). As a result of this, you develop a strong desire to be loved.

This could leave you feeling empty, unloved, lonely or feeling like you are not good enough. The truth is that you can’t blame your parents for what they did or didn’t do. They may have tried to give you the best they could emotionally or, may have repeated what they knew. Whatever the case may be, the past is the past and there is nothing that you can do to change the past. The most important thing is what you do within the present moment.

People pleasers often have low self-esteem, codependency traits and often feel that they are not good enough. Consequently, they seek approval and acceptance from others. They give so much to others and very little to themselves. When a child’s emotional needs have been disregarded, they subconsciously repeat the cycle of being second best. Since they have not experienced being or made to feel special.

These individuals love others so much but, struggle to understand how to apply the same love that they give to others to themselves. It seems like everyone matters, never themselves. After all, you can’t give what you don’t know, which is self-love, approval and although you think that you are being overly loving or giving to another person, there is always an ulterior motive. You give because you need or want something back in return; “love and acceptance” consequently, a secret exchange takes place within these types of relationships.

A people pleaser struggles to say no to others, as they don’t want to let people down. The strangest thing is that these individuals must surely let themselves down by allowing people to use them.

Consequently, they are often left feeling highly resentful and dissatisfied.

It’s healthy to want to please others however, it can become highly unhealthy if your esteem is dependent on making people happy, including doing things so people like/love you. This behaviour can be highly addictive and difficult to break and you’re often left feeling like you have given so much but get very little back.

How to stop pleasing:

  • Give from your heart. When you do things for others, be sincere and ensure that it’s from the heart and expect nothing back. At least that way, you don’t feel let down when others don’t appreciate your gesture.
  • Learn to say no. If you are asked to do something that you know that could cause difficulties for you and know that you sincerely cannot commit to what is required, it’s best to say no. When you agree to do everything that other people want, then they always expect you to say yes. Then you became a “yes person”. The danger with being labelled is that when others get used to you always saying yes to their demands, they always find ways to manipulate you to have their own way. Remember, you have a choice.
  • Have clear boundaries. Having boundaries, helps people to understand what is acceptable and what isn’t. If you keep bottling up negative behaviour, you may become quite bitter and highly resentful. Which could cause suppressed anger. If you’re not happy about the way others treat you, then speak up.
  • Learn to be assertive. Being assertive helps you to have a “win win” outcome, when you don’t speak up and behave passive aggressively, you become the victim and people may not be able to meet your physical or emotional needs.
  • Begin to meet your emotional needs. If you are overly giving because you want other people to like or love you. It’s important to begin to love yourself. It’s worth asking yourself where that need to be loved stems from.
  • Recognise that you can’t make everyone happy.

No matter what you do to please others. They can never be always happy, and you could end up losing yourself in the process.