Counselling can provide an opportunity to make a difference to what may seem like a difficult problem or crisis.

We work with a range of  issues such as :

  • Stress
  • Anxiety
  • Depression
  • Postnatal Depression
  • Bereavement
  • Codependency
  • Mood swings
  • Eating problems
  • Family and relationship difficulties
  • Work Related problems
  • Low self esteem
  • Trauma
  • Panic attacks
  • Self harm
  • Suicidal thoughts
  • Loss
  • Abuse
  • Lack of confidence

Together, we can explore how events of the past have contributed to your current situation. This process will promote emotional growth at your own pace, and also help you to gain greater self-awareness. 

We are integrative therapists and offer counselling supervision for trainees and qualified counsellors. We work by the BACP ethical framework and provide supervision based on the supervisee's individual needs and level of experience.

Our office is 3 minutes walking distance from East Croydon station and  We work during the week from 10 am to 9.30 pm, Saturdays from 10 am to 6 pm.

"Out of your vulnerabilities will come your strength.”

What causes anxiety

Anxiety is when you feel afraid or overly worried, tensed that something is going to happen in the future. Most people who …

How to not lose yourself in your relationships

Being in love feels good, but always avoid losing yourself in another person. No one wants to be hurt within a relationship …

Unforgiveness and your health

Unforgiveness is when you are unwilling or unable to forgive someone for hurting, betraying, breaking your trust or causing …